✚雞肉部隊鍋/부대찌개
難易度：★/烹調時間：20分鐘
份量：當主食約為單人份，當配餐約為2人份
✚食譜影片
✚食材
【調味】：韓國芝麻油少許、水450cc、首爾一匙辣醬1匙(約22g)、胡椒粉少許
【材料A】：青蔥段60g、高麗菜100g、不倒翁Q拉麵1/3包(約35g)、美式香腸(斜切小塊)15g、餐肉(SPAM)(切片)40g、芸豆(焗豆)10g
【材料B】：去骨雞肉切小塊(雞胸雞腿皆可)80g、韓國老泡菜20~40g(視泡菜醱酵酸度增減，只是為了提味所以不用多)、蒜細洋蔥絲菇類共100g(左至右由少至多)
【擺盤】：蔥絲、起司片1片
【自由材料或調味】：喜歡更重口味可加一點魚露或醬油、另雞肉也可換成火鍋肉片或肉丸子
✚作法
【STEP1】取一韓國陶鍋或不銹鋼鍋，倒入少許韓國芝麻油；放入雞肉拌炒約3分熟即可，並拉起備用
【STEP2】鍋不洗再加一點芝麻油；將泡菜、胡椒粉與[材料B]下鍋炒香
【STEP3】倒入450cc水、辣醬，與所有[材料A]並以中小火煮滾(若有其他材料，依耐煮程度可在此時依序放入)
【STEP4】待鍋中拉麵煮至接近全軟後，放雞肉再煮3分鐘；最後放上起司片與蔥絲即可享用
✚介紹
普遍教部隊鍋的作法都是大份量，但即使是單人份也可以很簡單很自在的就完成。
源自於韓戰後因物資短缺，只好利用美軍剩餘的香腸、餐肉、芸豆罐頭，再搭配被刻意推廣的拉(泡)麵煮成料理。因應現代人對健康的需求，因而把香腸、餐肉的份量放少；刻意使用較低脂的雞肉(白肉)當成主角；在湯底內多加青蔥段與高麗菜取其鮮甜與健康。
看8裡食譜久的人會發現室長特愛「一鍋到底」，用同一個鍋子爆香，取其鍋氣再繼續接著煮。洗的東西、備的料愈少愈好，「源自人類本性的懶」是發明進步的原動力；如何讓製作料理更輕鬆省事，保有作菜的樂趣與滿足感，節省下的時間可以拿去發呆睡覺，則是8裡韓食教室的座右銘。(笑)
哇！真的好吃～😋剛才吃完立刻想上來留言，明天、後天、大後天都想再吃一次啊啊啊～😆
是不是？超簡單又美味，而且還熱呼呼的歐^ ^
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